Sleep Tracker
Track naps, nighttime sleep, and build better sleep habits.
6 months old
Night Sleep
Add Nap
Sleep Tips for 6 Month Old
- *Most babies can sleep through the night (10-12 hours).
- *Transition from 3 naps to 2 naps around 7-9 months.
- *Keep a consistent bedtime between 6:30-7:30 PM.
- *If sleep training, choose a method you're comfortable with.
This tool is for tracking purposes only. If you have concerns about your baby's sleep patterns, consult your pediatrician.
Why track baby's sleep?
Tracking your baby's sleep patterns helps you identify routines, spot potential issues early, and ensure your little one is getting enough rest for healthy development.
Sleep needs change rapidly in the first two years. Newborns may sleep up to 17 hours per day, while toddlers need about 11-14 hours including naps.
Every baby is different. If you have concerns about your baby's sleep, consult your pediatrician.
Sleep Tips for You
Sleep Patterns
Babies cycle through light and deep sleep every 50-60 min. Patterns are normal — don't expect grown-up sleep yet.
Make Sleep a Routine
A consistent bath-feed-cuddle-sleep flow signals "sleep time" to baby's brain within just a week or two.
Healthy Sleep Habits
Put baby down drowsy but awake. Self-soothing skills compound — they get easier the more you practise.
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